The Friendship Breakup: How to Heal and Move On…
What do we think of the term “break up,” the mind can often think of romantic relationships first. But friendship breakups can and do happen as we progress through life,...
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Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 7 AM-11 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
There is a particular kind of exhaustion that comes from a lifetime of almost fitting in. You can hold a conversation, keep a job, and maintain friendships. From the outside, things look fine. But the effort involved is enormous, and nobody around you seems to find it as hard as you do. If you have…
What do we think of the term “break up,” the mind can often think of romantic relationships first. But friendship breakups can and do happen as we progress through life,...
Borderline Line Personality (BPD) is a serious mental health condition that affects around 1.6-3% of the general population. BPD is a mood disorder that takes its name from the way...
Limerence is a state of romantic infatuation, and a condition that can be hard to discern as it presents in a very similar expression to falling in love. In reality,...
Almost all of us carry scars from childhood, usually stemming from negative experiences with parents, caregivers, or other significant authority figures. These can result in what are sometimes referred to...
Projecting your insecurities is a coping mechanism that co-opts someone else’s psyche to use as an emotional dumping ground. And so, projection is a form of unsolicited communication. If you...
We all want to think that our parents are infallible. In our youth, we believe they can do no wrong and might not be able to see that they’re really...
How you break a trauma bond depends entirely on your personal circumstances as there are so many relational contexts in which they can present.
It’s sometimes common to think people with Borderline Personality Disorder (BDD), or Narcissistic Personality Disorder are suffering from the same condition. However, while it’s true there are some overlaps, they...
Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that occurs in people who’ve witnessed a traumatic event. However, only surfaces after the initial event has taken place, sometimes being...
Covert narcissism, a subtle and often undetected form of narcissism, can be a complex and confusing phenomenon to understand. Unlike their overt counterparts who openly seek attention and admiration, covert...