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Boundaries aren't an aggressive measure. They're a completely normal and measured way of limiting our interaction when we feel being asked too much of in our social interactions. For the...

Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that occurs in people who’ve witnessed a traumatic event. However, only surfaces after the initial event has taken place, sometimes being...

As so much of our life is now conducted on the internet, it is not at all surprising that nowadays many of us meet our romantic partners online—and lots of...

Uncertainty is the mother of all anxiety. Dealing with the anxiety of not knowing anything is the unavoidable side-effect of changing times, which prompts us to question whether things are...

Perhaps one of the most overlooked of these are people who suffer from Borderline Personality Disorder (BPD). The psychosocial factor of the coronavirus has created a situation in which the...

Coercive control is a form of domestic abuse, or rather a combination of many different forms of abuse that are used to manipulate and force the victim into certain behaviours....

Emotional Literacy (EL) is based on the theory of Emotional Intelligence (EI) first offered by Edward Thorndike in the 1920s. However, there is some conjecture between the use of `Emotional...

There is a big difference between being an empath and showing empathy. For the empath, social interactions aren’t so easy. Every time you step out in public, you’re placing yourself...

The effects of childhood trauma are difficult but certainly not impossible to overcome. In fact, it's entirely possible to unlearn many of the traits that have imprinted themselves on your...