Blog

Living with a facial or body disfigurement can be very difficult, and can pose a significant challenge to self-esteem, with potentially serious consequences for mental and emotional health. However, with...

Bullies come in all shapes and sizes, in all walks of life and throughout many points in our life. But… that doesn`t mean that they`re a `fact of life.` You do...

The aim of this case study is to show through the use of a client study, how cognitive behavioural therapy (CBT) can be applied in the treatment of depression. The patient...

We all like to think we’ll never become our parents. But the inescapable fact is that we model our behaviour on those who are closest to us, and in whom...

The chances are you’ll encounter a manipulative person at once in your life. It might not be apparent at first as they work their magic and attempt to place you...

We've all been on the end of insincere apologies from time to time. Sometimes, we have to make peace through gritted teeth for the sake of the greater good, whether...

In the age of Tinder and social media, dating has turned into a bit of a minefield. There have always been some set rules and expectations about what you should...

Poppy had an irrational fear of dying when trying to fall asleep, this anxiety issue involves all sorts of catastrophic thoughts for Poppy. Poppy attended 7 sessions of CBT with...

Becoming emotionally available is a journey that requires the willingness to look at yourself through a lens of honesty and ask, “Am I being true to myself and my needs...