Blog

We've all been on the end of insincere apologies from time to time. Sometimes, we have to make peace through gritted teeth for the sake of the greater good, whether...

In the age of Tinder and social media, dating has turned into a bit of a minefield. There have always been some set rules and expectations about what you should...

Poppy had an irrational fear of dying when trying to fall asleep, this anxiety issue involves all sorts of catastrophic thoughts for Poppy. Poppy attended 7 sessions of CBT with...

Becoming emotionally available is a journey that requires the willingness to look at yourself through a lens of honesty and ask, “Am I being true to myself and my needs...

Easy access to the internet means that people are watching porn younger and more frequently than ever before. While for most people it doesn’t impact on their daily lives and...

Psychopathy and schizophrenia are both frequently represented in popular culture—in thrillers and on TV shows—and they are both significantly more common among men than women, with the result that they...

Quiet BPD is one of those grey areas in psychology. Although it isn’t recognised officially by the DSM-5 as a diagnosable condition, there is enough client-based evidence that suggests it...

Dating someone with BPD presents a unique set of challenges. But the piece that can often make a BPD relationship so difficult isn’t necessarily the presence of the condition itself,...

What do we think of the term “break up,” the mind can often think of romantic relationships first. But friendship breakups can and do happen as we progress through life,...