Blog

Obsession is the constant focus of our attention on anything or anyone that causes us to lose our grip on reality. And while most of us have certain people in...

Personality profiling is nothing new, and we each have our own brand of uniqueness. Understanding who you are at the core of your being - your values and traits -...

Empathy and compassion… They’re sometimes used interchangeably, but in reality, they represent two related and overlapping concepts. They form the basis of what a thriving society and culture could and...

Imposter syndrome is something we've probably all experienced at some point in our lives. A 2011 study indicated it has affected as many as 70 per cent of us. For...

Caffeine occupies a strange place within western culture. By all accounts, it exhibits all the traits of a narcotic – or illicit substance. It’s stimulating, you have incredible highs and...

The nature of our uniqueness within society and culture at large means we aren’t going to see eye to eye with one another all the time. This can be the...

Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...

The world got to know Zayn Malik as the cute young man who sang and danced in boyband One Direction, and millions of teenage girls were devastated when he left...