Category Archives: Depression

If you're feeling lost, it can be hard to think about doing anything at all. You don't know what direction you're heading in and some of the most basic decisions...

Depression is one of the most commonly experienced mental health issues, yet remains one of the most misunderstood. Despite what some people tend to believe, depression is a very real...

Depression, as is well-known is one of the common mental health disorders. And as much as seeking help when necessary is a part of the healing journey for many people,...

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people overcome and resolve dysfunctional parts of their personality. The is accomplished by first encouraging the person to...

Getting a good night’s sleep is advice that’s offered so readily that it’s become somewhat generalised. It’s something we hear so often and from so many sources that it can...

As much as it may be considered a condition exclusive to adults, depression can be just as prevalent in children. According to recent studies, as many as 3.2% of children...

There’s often an assumption that by having reached the upper echelons of society and success celebrities are somehow immune to the frailties that trouble the rest of us. But that’s...

The aim of this case study is to show through the use of a client study, how cognitive behavioural therapy (CBT) can be applied in the treatment of depression. The patient...

Child sex abuse is one of the very worst types of trauma. It’s a truly horrific situation to be in and leads to a whole host mental and emotional difficulties...

Depression isn't a universal condition. It comes in many different variants, and there are actually ten types of depression which are commonly offered as a diagnosis. Two of the most...