Blog

Narcissistic personality disorder (NPD) is a personality disorder in which an individual loves themselves excessively without thinking about others. It is usually a lifelong condition, but whether a narcissist can...

When your brain treats everyday expectations as existential threats, “trying harder” isn’t the answer. Understanding the anxiety-autonomy paradox is the first step toward genuine freedom. Imagine knowing exactly what you...

Post-traumatic stress disorder (PTSD) is a relatively common mental disorder that develops in response to a traumatic experience, such as warfare, assault, and violence, including domestic and sexual violence and...

Have you ever felt like your anger is invalid? Have you been trying to suppress your anger only to find yourself blowing up? If so, you’re not alone. Anger is...

Context isn’t just important within relationships with DID. It’s a foundational way of relating. The same conversations build trust in a romantic setting might become a boundary violation in work...

Boundaries aren't an aggressive measure. They're a completely normal and measured way of limiting our interaction when we feel being asked too much of in our social interactions. For the...

Our personalities include the way we think, feel and behave and so personality disorders include a range of conditions that affect the proper functioning of these facets of our being....

Consensual non-monogamy – or polyamory as it's more commonly referred to in the mainstream - is gaining more traction as an accepted relationship model. It's existed for quite some time...

There’s often an assumption that by having reached the upper echelons of society and success celebrities are somehow immune to the frailties that trouble the rest of us. But that’s...