Private Therapy Clinic Blog

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

How I overcame my hypnophobia using Cognitive Behaviour Therapy (CBT)

Here is the full video summarising all of Poppy’s sessions with Dr. Daniela Rossi. Poppy discusses how she overcame her anxiety disorder which involved being terrified she was going to die while falling in to sleep. Using strategies which helped Poppy challenge her thinking and change her behaviours she finally overcame her fear and is now sleeping really well.

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