How to Know If You Have Gender Dysphoria
Gender Dysphoria isn’t a new phenomenon. It’s been present in cultures all over the world for decades. But as the world becomes ever more progressive and accepting of the full...
+4420 3887 2866 If we miss your call please leave a voicemail and we will typically get back to you on the same day.
Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 8 AM-10 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at home. Research shows that OCD is best treated by using a process that gradually makes it easier for you to deal with the things that make you anxious, and ERP has been shown to have great value in this respect.
Gender Dysphoria isn’t a new phenomenon. It’s been present in cultures all over the world for decades. But as the world becomes ever more progressive and accepting of the full...
Getting an ADHD assessment on the NHS is free. It can also take years. Private assessment costs money and takes weeks. The right choice depends on where you live, how...
In many ways, dating someone with mild autism is no different from dating anyone else. We all have our likes and dislikes. We all have our own quirks. We all...
When tics and obsessions share the same brain circuits, the line between them can blur. Understanding where Tourette’s ends and OCD begins changes how both should be treated. In specialist...
Repetitive behaviours are a core feature of autism. Tics are a separate neurological phenomenon. When both are present in the same person, distinguishing one from the other matters for treatment....
A child who blinks hard when they’re concentrating. An adult who clears their throat in every meeting but can’t explain why. If ADHD is already part of the picture, these...
Have you ever felt like you’re watching the world through a different lens than everyone else? If you‘re an adult with borderline autism, it can feel like you’re both simultaneously...
You may have heard the term “Asperger’s Syndrome” used before in relation to autism. This used to be the name for what’s now called high functioning autism or Autism Spectrum...
Could you be living a double life – as yourself? This is the daily reality for millions of autistic individuals engaged in all types of masking. Masking themselves, their dreams...
You want them. You think about them constantly. You replay conversations, analyse messages, imagine where it might go. And then… it happens. They finally like you back. They text first....