Private Therapy Clinic Blog

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

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How to Lose Weight and Feel Happy Using Cognitive Behavioural Therapy

When you consider the idea of weight loss, the first that springs to mind will undoubtedly be the food you consume with exercise coming in a close second. Being overweight after all is predominantly a lifestyle issue caused largely by eating too much – of the wrong foods – and exercising too little. Much less commonly explored is how the quality of your thinking impacts your relationship with the food you eat.

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