“Worrying thoughts”: What if we’re doing it wrong?
Let me ask you a question: Is anxiety and fear a major problem in your life? I’m sure you won’t...
Due to a high volume of enquiries we no longer accept incoming calls but will call people back to promptly discuss their needs if required.”
Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447434585472Appointment times: Monday - Sunday: 6 AM-10 PM.Although most of us have experienced from time to time difficulties falling asleep or waking up, they usually go away. However, if such sleep problems persist, they might be the symptom of a sleep disorder. Unsatisfactory quality of sleep affects many aspects of one’s life such as energy levels, emotional balance, productivity and general health.
Below is a symptom checklist for sleep disorders. If you answer “yes” to any of the following then you may benefit from Sleep Disorder Treatment to help you get the best night’s sleep.
The most common sleep disorder is insomnia. This is a deficit in the amount of sleep you need to wake up feeling rested and refreshed. It is often a symptom of another problem such as stress, anxiety, depression or an underlying health condition. But lifestyle changes such as medication, lack of exercise, jet lag or caffeine in the bloodstream can lead to insomnia.
Sleep Apnea is a sleep disorder characterised by the stopping of breathing during sleep due to blocked airways. This causes the individuals to wake up many times each hour. Although there are usually no recollections of these awakenings, the effects can be seen through the lack of energy, irritability, depression and lack of productivity that the individual experiences every day.
Restless legs syndrome is a disorder that causes an irresistible urge to move your legs and arms. Uncomfortable, tingly and aching sensations lead to this phenomenology when resting or lying down.
Narcolepsy is another sleep disorder that causes excessive and out of control daytime sleepiness. There is a dysfunction in the brain mechanisms that are involved in the day and night cycles. Individuals affected are prone to have sleep attacks during the day while talking, walking or even driving.
The causes of sleep disorders can be identified and tackled to restore quality sleep back to the sufferer. Treatment usually involves psychotherapy such as cognitive behavioural therapy .
If you would like to talk to someone about Sleep Disorder treatment in London, please get in touch with us at the Private Therapy Clinic by telephone at +442038872866 or book online.
Let me ask you a question: Is anxiety and fear a major problem in your life? I’m sure you won’t...