Although most of us have experienced from time to time difficulties falling asleep or waking up, they usually go away. However, if such sleep problems persist, they might be the symptom of a sleep disorder. Unsatisfactory quality of sleep affects many aspects of one’s life such as energy levels, emotional balance, productivity and general health.
Below is a symptom checklist for sleep disorders. If you answer “yes” to any of the following then you may benefit from Sleep Disorder Treatment to help you get the best night’s sleep.
- Do you feel irritable or sleepy during the day?
- Do you have difficulty staying awake when sitting still, watching television or reading?
- Do you fall asleep or feel very tired while driving?
- Do you have difficulty concentrating?
- Do you often get told by others that you look tired?
- Do you react slowly?
- Do you have trouble controlling your emotions?
- Do you feel like you have to take a nap almost every day?
- Do you require caffeinated beverages to keep yourself going?
The most common sleep disorder is insomnia. This is a deficit in the amount of sleep you need to wake up feeling rested and refreshed. It is often a symptom of another problem such as stress, anxiety, depression or an underlying health condition. But lifestyle changes such as medication, lack of exercise, jet lag or caffeine in the bloodstream can lead to insomnia.
Symptoms of insomnia include:
Symptoms of sleep apnea include:
Restless Legs Syndrome
Symptoms of restless legs syndrome include:
Symptoms of narcolepsy include:
What does treatment for Sleep Disorders involve
How Can I Get Treatment For Sleep Disorders In London?