Private Therapy Clinic Blog

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

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The Real Threat of Social Media Addiction

Social media is the elephant in the room we can no longer ignore. There’s no escaping its presence. And although it can most definitely be a force for good, connecting like-minded people from far-flung pockets of the world, its drawbacks have become a blight on our modern culture. The countless memes portraying friends ‘socialising’ at the dinner table, transfixed with their devices is a damning but altogether accurate piece of satire.

The Joys of Being an Introvert

As children, many us were encouraged to come out of our shells, to engage and get in thick of the action; to put ourselves out there. And while kids do need coaxing, there’s a balance to be struck. We aren’t all cut out to be social dynamos. The shell might appear restrictive to some, but for others, it’s exactly what we crave. Quiet, security and a place to allow our thoughts to meander through endless scenarios of what ifs and could bes.

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