We are now seeing face to face client again using masks and hand sanitiser to protect clients from Covid while visiting our clinics. We also offer video call sessions.

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

How to Cope with Facial or Body Disfigurement

Living with a facial or body disfigurement can be very difficult, and can pose a significant challenge to self-esteem, with potentially serious consequences for mental and emotional health. However, with the right support, people with even very serious disfigurements can live full and rewarding lives.

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10 Fake Apologies That Narcissists Use to Keep You in Their Grasp

We’ve all been on the end of insincere apologies from time to time. Sometimes, we have to make peace through gritted teeth for the sake of the greater good, whether in work or family situations. These are apologies of circumstance and while forced are at least well-intended. In the case of narcissists, however, the game is slightly different.

4 Misconceptions to Consider About Child Sex Abuse

Child sex abuse is one of the very worst types of trauma. It’s a truly horrific situation to be in and leads to a whole host mental and emotional difficulties that can last well into adulthood. The innocent mind of a child is nowhere near equipped to deal with the concept of sexual reproduction, much less be forced to take part in the act itself.

Overcoming Insomnia: How to Increase the Length AND Quality of Your Sleep

Getting a good night’s sleep is advice that’s offered so readily that it’s become somewhat generalised. It’s something we hear so often and from so many sources that it can be a little fatiguing – pardon the pun – to hear it time and time and time again. But the reason it’s pushed so much as a vital component to our health is that it is that important.

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