Several of our Therapists that are seeing clients in person have now been vaccinated. In addition to offering in person appointments we are also seeing clients for online sessions via video call.

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

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6 Mental Health Conditions that Benefit From CBT

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people overcome and resolve dysfunctional parts of their personality. The is accomplished by first encouraging the person to identify the thoughts and behaviours that are at the centre of their challenges – hence the name the ‘cognitive’ behavioural therapy.

Why Happiness is Still Out of Your Grasp and What to Do About It

Happiness is something that is purely subjective. Each of us will have our own definition of what constitutes ‘being happy.’ But just as good health isn’t merely the absence of disease, true happiness isn’t simply the absence of stress. True, authentic happiness is something that is an innate experience – one that oftentimes needs to be cultivated over long periods of time.

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