Blog

Anxiety is a normal human emotion, designed to keep us safe from danger. However, it can cause problems when it’s particularly severe, long-lasting and has an impact on our day-to-day life....

It’s well understood within attachment theory that everyone conforms to a certain attachment style depending on their upbringing and environmental influences. The most challenging of these both to live with...

If you're feeling lost, it can be hard to think about doing anything at all. You don't know what direction you're heading in and some of the most basic decisions...

Anxiety can be very difficult for adults to cope with. For children, who generally lack the vocabulary and maturity to understand and clearly express what they are feeling, it can...

Dissociation is an often misunderstood subject within mental health, which, in part, is due to it not being as accessible as some of the more well-known points of interest. The...

Trauma is one of the primary reasons people seek out a therapist, but not all trauma is created equal and some it - particularly the persistent and intense versions -...

We all like to think we’ll never become our parents. But the inescapable fact is that we model our behaviour on those who are closest to us, and in whom...

We rely on our parents to provide more than just the basic necessities of food and shelter. That’s only one flavour of nourishment we require. We also need to feel...

Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...