How to Recognise If You Have Relationship OCD
Obsessive-Compulsive Disorder (OCD) is a relatively common mental health issue in the UK, with around 1.2% of the population experiencing some form of it. People often tend to characterise the...
A Beginner’s Guide to Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that features unwanted thoughts (obsessions) which can cause stress and lead to the performance of repetitive behaviours (compulsions) aimed at...
Are We All a Little OCD? (The Real Truth About What It Means)
Obsessive compulsive disorder (OCD) occupies a strange space within mental health. While many people are quick to try and hide the fact that they may suffer from anxiety or depression,...
ADHD and OCD: When Do They Co-Occur and How to Tell Them Apart
Although you might not associate attention-deficit hyperactivity disorder (ADHD) and obsessive-compulsive disorder (OCD) as being related to one another, they are both categorised as being neuropsychiatric disorders. Because of this...
Four Types of Obsessive-Compulsive Disorder?
Obsessive-Compulsive Disorder (OCD) is a mental health condition that is the result of a coming together of two sets of symptoms: obsessive thoughts coupled with compulsive behaviours. And like many...
Exposure and Response Prevention (ERP)
If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...
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