Blog

Emotion is the language we use to relate to one another. We might communicate directly through both verbal and body language cues. But it’s emotion that underpins how these exchanges...

Relationship dynamics where one partner has borderline personality disorder (BPD) can be extremely challenging for both individuals involved. But it can be made a lot easier by becoming aware of...

Anxiety is a normal human emotion, designed to keep us safe from danger. However, it can cause problems when it’s particularly severe, long-lasting and has an impact on our day-to-day life....

If you're feeling lost, it can be hard to think about doing anything at all. You don't know what direction you're heading in and some of the most basic decisions...

Anxiety can be very difficult for adults to cope with. For children, who generally lack the vocabulary and maturity to understand and clearly express what they are feeling, it can...

Dissociation is an often misunderstood subject within mental health, which, in part, is due to it not being as accessible as some of the more well-known points of interest. The...

Trauma is one of the primary reasons people seek out a therapist, but not all trauma is created equal and some it - particularly the persistent and intense versions -...

We rely on our parents to provide more than just the basic necessities of food and shelter. That’s only one flavour of nourishment we require. We also need to feel...

In this video psychologist Dr Becky Spelman interviews a man who's life was transformed by a placebo pill. The interview discusses the power of the mind and how beliefs and...