How to Recover from Burnout – What Actually Works
It might come as a surprise, but burnout is not fixed by a holiday. It is not fixed by working less hard. Understanding what it actually is, and what is...
+4420 3887 2866 If we miss your call please leave a voicemail and we will typically get back to you on the same day.
Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 8 AM-10 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
Getting an ADHD assessment on the NHS is free. It can also take years. Private assessment costs money and takes weeks. The right choice depends on where you live, how long you can reasonably wait, and what your GP will do afterwards. This guide covers all of it. Why so many people are going private…
It might come as a surprise, but burnout is not fixed by a holiday. It is not fixed by working less hard. Understanding what it actually is, and what is...
Your GP can refer you to an NHS-funded ADHD assessment provider of your choosing, rather than whoever happens to be nearest or has the shortest local waiting list. That right...
Emotional dysregulation has long been associated with ADHD and is considered a core symptom. It leads to those who suffer from the condition being flooded with high-intensity emotions, which, in...
There is a particular kind of calm that unsettles intelligent people. Not the obvious kind — not peace after chaos, not relief after pain.But a subtler calm. The kind that...
When a child’s mind faces the unthinkable, it doesn’t break, it becomes brilliantly creative, building internal communities that preserve humanity through extraordinary organisational resilience Polyfragmented Dissociative Identity Disorder (DID) might...
Beyond the binary question of “cure” lies a more meaningful journey. One of integration, communication, and reclaiming a life no longer controlled by dissociation. While the portrayal of dissociative identity...
The concept of breadcrumbing is often misunderstood as a quirk of dating. However, it’s actually more complex, involving both intentional and unintentional behaviours. Despite being commonly viewed as a form...
One of the biggest misconceptions surrounding Autism Spectrum Disorder (ASD) is people who live with the condition are in some way less than neurotypical people – disabled. The mainstream perception...
“I just want what’s best for you,” she says, while systematically undermining your confidence. The female narcissist’s greatest weapon isn’t cruelty—it’s the promise of care with none of the empathetic...
As a woman with high functioning autism (HFA), navigating life may feel like a constant performance, leading to an intense need to fit in – at all costs. Trying to...