Blog

The term “Favourite Person” (FP) is often used in the context of Borderline Personality Disorder (BPD) to refer to someone that serves as primary support and anchor to the individual...

Masking in autism is a complex coping mechanism which many people on the higher functioning end of the spectrum engage in, usually setting in during early childhood. This tends to...

Narcissistic personality disorder (NPD) is a personality disorder in which an individual loves themselves excessively without thinking about others. It is usually a lifelong condition, but whether a narcissist can...

Obsessive-Compulsive Disorder (OCD) and Autism Spectrum Disorder (ASD) are distinct conditions with fundamental differences in their nature and manifestation. Autism is a neurodevelopmental condition that affects approximately 1 in 100...

Because autism is so rooted in a fundamental difficulty with transitions for so many people, and because the sexual experience is so fluid and dynamic, it can often lead to...

When your brain treats everyday expectations as existential threats, “trying harder” isn’t the answer. Understanding the anxiety-autonomy paradox is the first step toward genuine freedom. Imagine knowing exactly what you...

Have you ever felt like you’re watching the world through a different lens than everyone else? If you‘re an adult with borderline autism, it can feel like you’re both simultaneously...

Post-traumatic stress disorder (PTSD) is a relatively common mental disorder that develops in response to a traumatic experience, such as warfare, assault, and violence, including domestic and sexual violence and...

Have you ever felt like your anger is invalid? Have you been trying to suppress your anger only to find yourself blowing up? If so, you’re not alone. Anger is...