Blog

Have you ever thought to yourself “why am I so emotional?” We can all get a little overwhelmed sometimes. It doesn’t imply we’re weak, it simply means that we have...

Have you ever felt like your brain was on overdrive? Or found it impossible to concentrate even when you feel super-motivated? If this sounds familiar, you might be one of many adults...

Labels like Autism (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) can help us identify areas of behaviour that require support, but they could also be limiting. For some people, they...

Living with Petulant BPD presents a unique set of challenges that sets it apart from the other other subtypes of Borderline Personality Disorder (BPD). However, like many of those other...

The term “Favourite Person” (FP) is often used in the context of Borderline Personality Disorder (BPD) to refer to someone that serves as primary support and anchor to the individual...

Narcissistic personality disorder (NPD) is a personality disorder in which an individual loves themselves excessively without thinking about others. It is usually a lifelong condition, but whether a narcissist can...

When your brain treats everyday expectations as existential threats, “trying harder” isn’t the answer. Understanding the anxiety-autonomy paradox is the first step toward genuine freedom. Imagine knowing exactly what you...

Post-traumatic stress disorder (PTSD) is a relatively common mental disorder that develops in response to a traumatic experience, such as warfare, assault, and violence, including domestic and sexual violence and...

Have you ever felt like your anger is invalid? Have you been trying to suppress your anger only to find yourself blowing up? If so, you’re not alone. Anger is...