Blog

Feeling like a failure is not a new concept. However, as we’re moved increasingly into a culture that values attainment over fulfilment, the fear of not measuring up has become...

Becoming emotionally available is a journey that requires the willingness to look at yourself through a lens of honesty and ask, “Am I being true to myself and my needs...

Dating someone with BPD presents a unique set of challenges. But the piece that can often make a BPD relationship so difficult isn’t necessarily the presence of the condition itself,...

How you break a trauma bond depends entirely on your personal circumstances as there are so many relational contexts in which they can present.

Reactive abuse is a concept that is often misunderstood and misappropriated in certain sections of society. It can be a polarising topic. Because the perception of any term that contains...

If you’ve dealt with any form of narcissist abuse, it can be extremely challenging and cause you to question yourself, constantly. Although narcissism is rooted in a fixation with maintaining self-image,...

Dating someone with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a roller-coaster of emotions, with highs, lows, and unexpected turns. It can be exciting, exhausting, and confusing – often all at the...

As much as the use of attachment styles may inadvertently place us within a very closed definition that can limit growth, they still remain a useful model for understanding the...

Have you felt like you’re riding a rollercoaster in your relationship? Are your emotions soaring one moment and plummeting the next due to the uncertainty you feel around the security...