Blog

Covert narcissism, a subtle and often undetected form of narcissism, can be a complex and confusing phenomenon to understand. Unlike their overt counterparts who openly seek attention and admiration, covert...

What do we think of the term “break up,” the mind can often think of romantic relationships first. But friendship breakups can and do happen as we progress through life,...

Empathy and compassion… They’re sometimes used interchangeably, but in reality, they represent two related and overlapping concepts. They form the basis of what a thriving society and culture could and...

ADHD paralysis is one of the most debilitating aspects of attention deficit hyperactivity disorder (ADHD). It can affect one’s capacity to show up in their daily life and as a...

Have you ever felt a pull, a sting, a pang of emotion when someone mentions their bond with their mother? If so, this might be the surfacing of some of...

Feeling like a failure is not a new concept. However, as we’re moved increasingly into a culture that values attainment over fulfilment, the fear of not measuring up has become...

Becoming emotionally available is a journey that requires the willingness to look at yourself through a lens of honesty and ask, “Am I being true to myself and my needs...

Dating someone with BPD presents a unique set of challenges. But the piece that can often make a BPD relationship so difficult isn’t necessarily the presence of the condition itself,...

How you break a trauma bond depends entirely on your personal circumstances as there are so many relational contexts in which they can present.