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Accountability, what does it mean to you? It’s a term that has several connotations. The first is of negative consequence; the attribution of blame for having made an error.

Many of us have memories of our very early childhoods, but how reliable are those memories? In fact, research shows that most of our earliest memories are probably reconstructed by...

The three nags of shame, blame, and guilt, despite their negative connotations, do have a somewhat constructive purpose. The problem arises when these responses are turned against us as a...

We all suffer from worry at times, and for those who are inclined to suffer from anxiety, worry can become genuinely very disabling. Worries can escalate until they are occupying...

In this video Poppy talks about her first session with Dr Daniela Rossi at Private Therapy Clinic. Poppy has come to therapy to treat her anxiety disorder which leave her...

Safety-seeking behaviours are behaviours that you develop in response to feeling threatened. They help you, in the short term, to reduce the levels of anxiety that you are experiencing. For...

Behavioural experiments are one of the tools commonly used by therapists who work in the area of Cognitive Behavioural Therapy. They can be an immensely useful agent of change when...

All relationships are dysfunctional in some form or another, but that isn’t to be cynical; not at all. It’s more of a recognition that as beholden as we are to...

An old Italian proverb advises men looking to get married and settle down to find both oxen and wives in their own home villages. The idea is that life is...