What is Positive Self-Talk (And How Do You Create It?)
Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...
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Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 8 AM-10 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
One of the biggest misconceptions surrounding Autism Spectrum Disorder (ASD) is people who live with the condition are in some way less than neurotypical people – disabled. The mainstream perception is that autistic people aren’t capable of making valuable contributions to society, much less create great change in the world. But that’s just simply not…
Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...
We all have our own idea about what the perfect partner would look like. Everyone has their own preferences in terms of physical appearance, values, shared interests, age and other...
While it’s perfectly normal for any woman to experience some nervousness or anxiety around childbirth, for some the fear of childbirth becomes so great that it can actually have a...
The effects of childhood trauma are difficult but certainly not impossible to overcome. In fact, it's entirely possible to unlearn many of the traits that have imprinted themselves on your...
Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.
Tourette's Syndrome is a rare and complex neuropsychiatric condition that is most well-known for the involuntary tics it causes an individual to emote. Despite its rarity, Tourette's often presents itself...
Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as...
We rely on our parents to provide more than just the basic necessities of food and shelter. That’s only one flavour of nourishment we require. We also need to feel...
Celebrity couple Angelina Jolie and Brad Pitt raised eyebrows recently when they announced that their daughter, Shiloh Jolie Pitt, preferred to dress and behave “like a boy” – and that...
Over the past few years, we’ve seen the rise of cancel culture on social media, in particular. on Twitter, given it’s the most public platform. Anyone can see or read...
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