Blog

The concept of breadcrumbing is often misunderstood as a quirk of dating. However, it’s actually more complex, involving both intentional and unintentional behaviours. Despite being commonly viewed as a form...

Depression, as is well-known is one of the common mental health disorders. And as much as seeking help when necessary is a part of the healing journey for many people,...

Narcissistic personality disorder (NPD) is a personality disorder in which an individual loves themselves excessively without thinking about others. It is usually a lifelong condition, but whether a narcissist can...

Quiet BPD is one of those grey areas in psychology. Although it isn’t recognised officially by the DSM-5 as a diagnosable condition, there is enough client-based evidence that suggests it...

Covert narcissism, a subtle and often undetected form of narcissism, can be a complex and confusing phenomenon to understand. Unlike their overt counterparts who openly seek attention and admiration, covert...

Have you ever found yourself suddenly, almost inexplicably, head-over-heels for someone? It’s like one moment you’re fine, and the next, you can’t stop thinking about them. That intense all-consuming feeling...

What do we think of the term “break up,” the mind can often think of romantic relationships first. But friendship breakups can and do happen as we progress through life,...

Empathy and compassion… They’re sometimes used interchangeably, but in reality, they represent two related and overlapping concepts. They form the basis of what a thriving society and culture could and...

ADHD paralysis is one of the most debilitating aspects of attention deficit hyperactivity disorder (ADHD). It can affect one’s capacity to show up in their daily life and as a...