Blog

Sex is an unavoidable fact of life. It's what it took for you to get here right now, and it’s one of the main drivers in relationships. And so, it’s...

Have you felt like you’re riding a rollercoaster in your relationship? Are your emotions soaring one moment and plummeting the next due to the uncertainty you feel around the security...

Dr Becky Spelman from Private Therapy Clinic talks about whether it's appropriate to allow your partner to be friends with their ex or not. This can be a difficult decision...

Emotion is the language we use to relate to one another. We might communicate directly through both verbal and body language cues. But it’s emotion that underpins how these exchanges...

As much as the use of attachment styles may inadvertently place us within a very closed definition that can limit growth, they still remain a useful model for understanding the...

Have you ever found yourself suddenly, almost inexplicably, head-over-heels for someone? It’s like one moment you’re fine, and the next, you can’t stop thinking about them. That intense all-consuming feeling...

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that features unwanted thoughts (obsessions) which can cause stress and lead to the performance of repetitive behaviours (compulsions) aimed at...

Traditionally, trauma is the response to any event that causes us distress. Complex trauma, on the other hand, occurs when there is a continued and cumulative period of abuse, usually...

Until recently, there has been some hesitation to provide a diagnosis for ADHD and ASD (Autism Spectrum Disorder). The need for a double diagnosis was seen as an unnecessary move,...