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A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's physical appearance. It has recently been classified within...

When you consider the idea of weight loss, the first that springs to mind will undoubtedly be the food you consume with exercise coming in a close second. Being overweight...

It is important for everyone to be physically active, and sports are a great way to stay fit. But what about those people who are attracted to extreme sports that...

The symptoms that contribute to post-traumatic stress disorder (PTSD), only received their official definition within standard psychiatry in the 1980s. But the truth is, the condition has been around for...

Within all areas of the health care industry, there is conjecture about the validity and cause of Chronic Fatigue Syndrome (CFS). Some experts regard it as an imaginary condition, while...

Many problems with emotional or mental health result when someone falls into a pattern of negative thinking. They interpret everything that happens in their life in such a way that...

Narcissistic parents can be deeply abusive, but they are often abusive in a subtle manner that is difficult for social workers or other caregivers to detect. Frequently, they engage in...