How to Use Socratic Questioning in Self-Analysis
A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...
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Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 7 AM-11 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
For most people, routine can often be a take it or leave it kind of thing. Most neurotypical individuals can drift into routines as they please, change them on the fly, and even bask in the comfort of unstructured time. But when it comes to autism, any kind of routine disruption can feel like an…
A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...
If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...
Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's physical appearance. It has recently been classified within...
When you consider the idea of weight loss, the first that springs to mind will undoubtedly be the food you consume with exercise coming in a close second. Being overweight...
It is important for everyone to be physically active, and sports are a great way to stay fit. But what about those people who are attracted to extreme sports that...
The symptoms that contribute to post-traumatic stress disorder (PTSD), only received their official definition within standard psychiatry in the 1980s. But the truth is, the condition has been around for...
Within all areas of the health care industry, there is conjecture about the validity and cause of Chronic Fatigue Syndrome (CFS). Some experts regard it as an imaginary condition, while...
Many problems with emotional or mental health result when someone falls into a pattern of negative thinking. They interpret everything that happens in their life in such a way that...
Narcissistic parents can be deeply abusive, but they are often abusive in a subtle manner that is difficult for social workers or other caregivers to detect. Frequently, they engage in...
When kids reach puberty, their bodies and their brains both go through a period of rapid development. As part of this process, they start to sweat more just at the...