Blog

Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.

Tourette's Syndrome is a rare and complex neuropsychiatric condition that is most well-known for the involuntary tics it causes an individual to emote. Despite its rarity, Tourette's often presents itself...

Pornographic material has been with us for a very long time. It’s certainly not a modern concept. What has changed in recent generations is the way that’s it accessed. A...

As growing numbers of countries are passing legislation to make the physical punishment of children illegal, many parents are thinking about this issue. It can be quite a complex and...

A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's physical appearance. It has recently been classified within...

When you consider the idea of weight loss, the first that springs to mind will undoubtedly be the food you consume with exercise coming in a close second. Being overweight...

It is important for everyone to be physically active, and sports are a great way to stay fit. But what about those people who are attracted to extreme sports that...