Blog

Sex addiction is often written off as an indulgent behaviour and not as a real addiction. Because it's something that we all engage in, it's perceived as a poor excuse for lack...

Imposter syndrome is something we've probably all experienced at some point in our lives. A 2011 study indicated it has affected as many as 70 per cent of us. For...

Relationships are the easiest thing in the world to get right – until they’re not. And things can quickly do a 180-degree turn overnight, and even in the blink of an eye...

Here is Nicole describing how Cognitive Behavioural Therapy (CBT) helped her to cope with grief and overcome feelings of anxiety and depression.

Tourette's Syndrome is a rare and complex neuropsychiatric condition that is most well-known for the involuntary tics it causes an individual to emote. Despite its rarity, Tourette's often presents itself...

Pornographic material has been with us for a very long time. It’s certainly not a modern concept. What has changed in recent generations is the way that’s it accessed. A...

As growing numbers of countries are passing legislation to make the physical punishment of children illegal, many parents are thinking about this issue. It can be quite a complex and...

A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...