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Behavioural experiments are one of the tools commonly used by therapists who work in the area of Cognitive Behavioural Therapy. They can be an immensely useful agent of change when...

If you're feeling lost, it can be hard to think about doing anything at all. You don't know what direction you're heading in and some of the most basic decisions...

Age differences in a relationship can be challenging and leave many couples questioning if their partnership can survive the years between them. While an older man going out with a...

Nervous system dysregulation is one of the key markers of psychological dysfunction in many mental health conditions. It can interfere greatly with our decision-making process, the way we perceive the...

Borderline Personality Disorder (BPD) is a condition that is defined by its trigger points. It’s unlike many other mental health challenges in that on the surface, things can appear to...

One of the issues we face in psychology is that it is an ever-evolving landscape. The subject is still relatively new compared to other areas of study such as mathematics,...

In this video Dr Becky Spelman offers advice on how to become a HCPC registered Psychologist in the UK. Dr Becky talks about tips on how to get in to...

Have you ever felt a pull, a sting, a pang of emotion when someone mentions their bond with their mother? If so, this might be the surfacing of some of...

Despite the focus borderline personality disorder (BPD) receives within the context of romantic relationships, there is far more to explore within other dynamics. The condition, of course, affects all relationships....