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Understanding alter systems means recognising multiplicity not as disorder, but as the mind’s most creative response to impossibly traumatic circumstances Within dissociative identity disorder, an alter system represents neurobiologically distinct...

Was the word ‘autism’ never on your radar until recently? If you suspect your lifelong social struggles, intense interests, or sensory quirks could be signs of autism, it’s not the...

Borderline Personality Disorder (BPD) in men is a condition which is rarely talked about. BPD is characterised by emotional instability and relationship difficulties, which has traditionally been viewed as a...

The fawn trauma response is a survival strategy that stems from experiences of neglect, trauma or insecure attachment styles. It drives the ‘fawn’ to constantly seek approval and adapt to...

While the triad of impairments within autism is a very necessary term and represents a tremendous amount of progress with the way in which we think about Autism (ASD) in...

Have you ever thought to yourself “why am I so emotional?” We can all get a little overwhelmed sometimes. It doesn’t imply we’re weak, it simply means that we have...

Have you ever felt like your brain was on overdrive? Or found it impossible to concentrate even when you feel super-motivated? If this sounds familiar, you might be one of many adults...

Labels like Autism (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) can help us identify areas of behaviour that require support, but they could also be limiting. For some people, they...

Living with Petulant BPD presents a unique set of challenges that sets it apart from the other other subtypes of Borderline Personality Disorder (BPD). However, like many of those other...