The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
Executive dysfunction in Autism Spectrum Disorder (ASD) is more than just a clinical symptom. It actually relates to a much deeper human struggle with agency, identity and self-actualisation. Because when you break down the human journey, it’s one of decision. But for anyone struggling with executive dysfunction, there is an inbuilt, hardwired deficit relating to…
It’s well understood within attachment theory that everyone conforms to a certain attachment style depending on their upbringing and environmental influences. The most challenging of these both to live with...
Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...
We all have a pretty good idea of what mental illnesses like depression and anxiety look like. Approximately 13% of the world’s population suffer from some kind of mental disorder....
Fraser from the Private Therapy Clinic is back and this time he'll be talking about ASD or Autism Spectrum Disorder. In this video, Fraser will discuss an overview of what...
Do you ever wonder why certain situations trigger intense emotions within you, while at times you might feel more subdued? The answer is rooted in your emotional awareness.
Anxiety is one of the most common mental health disorders worldwide, affecting a significant number of people every year. Yet, still, it remains one of the most misunderstood conditions and...
Dr Becky Spelman discusses unhealthy relationships, why people are attracted to unhealthy relationships and how to start to change your tendency to choose poor relationships for yourself.
Have you ever thought to yourself “why am I so emotional?” We can all get a little overwhelmed sometimes. It doesn’t imply we’re weak, it simply means that we have...
The term gaslighting is an unusual one in psychology and doesn't seem to fit any logical analogy or etymology. It originated from the British play Gas Light, but was performed in...
The concept of breadcrumbing is often misunderstood as a quirk of dating. However, it’s actually more complex, involving both intentional and unintentional behaviours. Despite being commonly viewed as a form...
