Blog

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that features unwanted thoughts (obsessions) which can cause stress and lead to the performance of repetitive behaviours (compulsions) aimed at...

Everyone nowadays is familiar with the term narcissist, but not so much its roots. The word originates from Greek mythology and refers to Narcissus, famed for his incredible beauty, who...

Dr Becky Spelman discusses fear of commitment on a UK talk show. What is commitment phobia, where does it come from and how to overcoming it.

Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as...

Here is the full video summarising all of Poppy’s sessions with Dr. Daniela Rossi. Poppy discusses how she overcame her anxiety disorder which involved being terrified she was going to...

Do you ever find yourself stuck in a loop replaying every conversation with your partner and analysing every text message until its original meaning is lost? You’re not alone. This...

Projecting your insecurities is a coping mechanism that co-opts someone else’s psyche to use as an emotional dumping ground. And so, projection is a form of unsolicited communication. If you...

It’s well understood within attachment theory that everyone conforms to a certain attachment style depending on their upbringing and environmental influences. The most challenging of these both to live with...

Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...