Blog

Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as...

Here is the full video summarising all of Poppy’s sessions with Dr. Daniela Rossi. Poppy discusses how she overcame her anxiety disorder which involved being terrified she was going to...

Do you ever find yourself stuck in a loop replaying every conversation with your partner and analysing every text message until its original meaning is lost? You’re not alone. This...

Projecting your insecurities is a coping mechanism that co-opts someone else’s psyche to use as an emotional dumping ground. And so, projection is a form of unsolicited communication. If you...

It’s well understood within attachment theory that everyone conforms to a certain attachment style depending on their upbringing and environmental influences. The most challenging of these both to live with...

Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...

We all have a pretty good idea of what mental illnesses like depression and anxiety look like. Approximately 13% of the world’s population suffer from some kind of mental disorder....

Fraser from the Private Therapy Clinic is back and this time he'll be talking about ASD or Autism Spectrum Disorder. In this video, Fraser will discuss an overview of what...

Do you ever wonder why certain situations trigger intense emotions within you, while at times you might feel more subdued? The answer is rooted in your emotional awareness.