What is Positive Self-Talk (And How Do You Create It?)
Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...
What is a Gatekeeper Alter in DID and How Do They Work?
Within Dissociative Identity Disorder (DID), the Gatekeeper Alter is a vital part of the overall system of alters that’s responsible for maintaining equilibrium within an individual that’s experienced complex trauma You’re in a therapy session when you attempt to view a difficult memory but your mind slams an invisible door shut. You try to recall…
