Blog

Safety-seeking behaviours are behaviours that you develop in response to feeling threatened. They help you, in the short term, to reduce the levels of anxiety that you are experiencing. For...

Behavioural experiments are one of the tools commonly used by therapists who work in the area of Cognitive Behavioural Therapy. They can be an immensely useful agent of change when...

All relationships are dysfunctional in some form or another, but that isn’t to be cynical; not at all. It’s more of a recognition that as beholden as we are to...

An old Italian proverb advises men looking to get married and settle down to find both oxen and wives in their own home villages. The idea is that life is...

In this video Dr Becky Spelman talks about exposure therapy and why it is so good for overcoming anxiety. Exposure therapy is a CBT technique which is very useful in...

This month, the world gave a collective sigh of relief when a group of young boys and their football coach were saved, amid great danger, from the deep cave in...

We’ve all heard hassled parents of young children bemoaning fussy eating and wondering what to do about a child who doesn’t seem to want to eat more than one or...

Dr. Shirin Shams is a Counselling Psychologist at Private Therapy Clinic. In this video she gives an introduction to what she works with and how she works. Dr. Shirin works...

Wanting to look attractive is a normal, healthy instinct in both women and men of all ages. As a species, we have evolved to be attracted to people who look...