Blog

Uncertainty is the mother of all anxiety. Dealing with the anxiety of not knowing anything is the unavoidable side-effect of changing times, which prompts us to question whether things are...

Borderline Personality Disorder (BPD) is – as the name implies – a personality disorder that is generally diagnosed in early adulthood. Unlike other mental health conditions, it tends to affect far more...

Personality disorders are characterised by deeply entrenched behaviours. The typical sufferer will often be inflexible in how they interact with others and find it hard maintaining relationships. But having ‘personality...

Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...

The relationship between therapists and their patient should be a professional one, but ultimately every relationship is about what happens between two people, and when one is speaking about intimate,...

We all have our own idea about what the perfect partner would look like. Everyone has their own preferences in terms of physical appearance, values, shared interests, age and other...

While it’s perfectly normal for any woman to experience some nervousness or anxiety around childbirth, for some the fear of childbirth becomes so great that it can actually have a...

Often, our own thought processes hold us back from achieving all that we can. In order to make sure that our own negative thought patterns are not holding us back,...

It’s well understood within attachment theory that everyone conforms to a certain attachment style depending on their upbringing and environmental influences. The most challenging of these both to live with...