Blog

There’s often an assumption that by having reached the upper echelons of society and success celebrities are somehow immune to the frailties that trouble the rest of us. But that’s...

Passive-aggressive behaviour involves being indirectly aggressive towards someone. In contrast to verbal and physical abuse, which is overtly violent, passive-aggressive tendencies fly under the radar. They're subtle and tend to...

When kids reach puberty, their bodies and their brains both go through a period of rapid development. As part of this process, they start to sweat more just at the...

Depression isn't a universal condition. It comes in many different variants, and there are actually ten types of depression which are commonly offered as a diagnosis. Two of the most...

Dr. Becky Spelman discusses what to do if there are problems in the relationship with your therapist. When to stick out the relationship, when to call it a day and...

Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's physical appearance. It has recently been classified within...

Discovering you’ve been cheated on is never pleasant. It can be emotionally fraught and leave you wondering, ‘Why? What have I done?’ When you experience this sense of rejection, it...

Many problems with emotional or mental health result when someone falls into a pattern of negative thinking. They interpret everything that happens in their life in such a way that...

Sex addiction is often written off as an indulgent behaviour and not as a real addiction. Because it's something that we all engage in, it's perceived as a poor excuse for lack...