Blog

Anxiety is a normal human emotion, designed to keep us safe from danger. However, it can cause problems when it’s particularly severe, long-lasting and has an impact on our day-to-day life....

If you're feeling lost, it can be hard to think about doing anything at all. You don't know what direction you're heading in and some of the most basic decisions...

Anxiety can be very difficult for adults to cope with. For children, who generally lack the vocabulary and maturity to understand and clearly express what they are feeling, it can...

Dissociation is an often misunderstood subject within mental health, which, in part, is due to it not being as accessible as some of the more well-known points of interest. The...

Trauma is one of the primary reasons people seek out a therapist, but not all trauma is created equal and some it - particularly the persistent and intense versions -...

We rely on our parents to provide more than just the basic necessities of food and shelter. That’s only one flavour of nourishment we require. We also need to feel...

In this video psychologist Dr Becky Spelman interviews a man who's life was transformed by a placebo pill. The interview discusses the power of the mind and how beliefs and...

Self-talk is the interval story we create for ourselves. It’s the mental narrative we grant permission to be the overarching theme of our life. As our thoughts create our actions,...

In the age of Tinder and social media, dating has turned into a bit of a minefield. There have always been some set rules and expectations about what you should...