Blog

Dating someone with Attention-Deficit/Hyperactivity Disorder (ADHD) can be a roller-coaster of emotions, with highs, lows, and unexpected turns. It can be exciting, exhausting, and confusing – often all at the...

You know you should put it down. You’ve told yourself a hundred times. But your thumb keeps scrolling, and an hour disappears before you’ve even noticed it starting. This is...

People with ADHD often interrupt. They know they do it. They hate that they do it. And yet the words come out anyway, cutting across someone mid-sentence before they’ve even...

Finding the success we want in life is hard. There can be all manner of obstacles placed in our path, as we travel on our very own Hero’s Journey. But...

People with ADHD are at higher risk of ending up in friendships and relationships where they get dismissed. Put down. Pushed to the bottom of a hierarchy. Not occasionally, but...

Control mechanisms can come in all types within relationships. We often have the image of a man holding a raised fist against a woman as the stereotype. But a controlling...

When you’re trying to find help, the terminology can feel like a barrier. Psychologist, psychiatrist, psychotherapist, counsellor, therapist. The words get used interchangeably but they mean different things. Here’s what...

The term 'Daddy Issues' is a peculiar one within psychology. It's something that isn't exactly a clinical definition – at least not according to the DSM-5. But there is a...

You already know what you should be eating. You have read the articles, saved the recipes, maybe even bought the vegetables. And yet here you are at 4pm, realising you...