Blog

People with ADHD are at higher risk of ending up in friendships and relationships where they get dismissed. Put down. Pushed to the bottom of a hierarchy. Not occasionally, but...

Control mechanisms can come in all types within relationships. We often have the image of a man holding a raised fist against a woman as the stereotype. But a controlling...

When you’re trying to find help, the terminology can feel like a barrier. Psychologist, psychiatrist, psychotherapist, counsellor, therapist. The words get used interchangeably but they mean different things. Here’s what...

The term 'Daddy Issues' is a peculiar one within psychology. It's something that isn't exactly a clinical definition – at least not according to the DSM-5. But there is a...

You already know what you should be eating. You have read the articles, saved the recipes, maybe even bought the vegetables. And yet here you are at 4pm, realising you...

They seemed perfect at first. Available. Interested. Then you got close and they disappeared. Not physically. Just emotionally. Present but absent. There when things are light, gone when things matter....

You’re in a conversation, fully engaged, and yet somehow you’re also tracking the two people talking behind you, the shift in your friend’s expression, and the fact that someone across...

You slept eight hours. Maybe nine. You still woke up feeling like you hadn’t slept at all. And the worst part isn’t the tiredness itself. It’s the fact that nobody...

You know something is wrong. You’ve always known. But you’ve spent so long performing “fine” that you’re not sure what’s underneath it anymore. That’s what ADHD masking does. It doesn’t...