Blog

The concept of breadcrumbing is often misunderstood as a quirk of dating. However, it’s actually more complex, involving both intentional and unintentional behaviours. Despite being commonly viewed as a form...

Projecting your insecurities is a coping mechanism that co-opts someone else’s psyche to use as an emotional dumping ground. And so, projection is a form of unsolicited communication. If you...

We all want to think that our parents are infallible. In our youth, we believe they can do no wrong and might not be able to see that they’re really...

How you break a trauma bond depends entirely on your personal circumstances as there are so many relational contexts in which they can present.

Introverts are often the misunderstood members of social groups. There's an air of suspicion that surrounds them on account of their quiet nature. It can be seen as an inability...

It’s sometimes common to think people with Borderline Personality Disorder (BDD), or Narcissistic Personality Disorder are suffering from the same condition. However, while it’s true there are some overlaps, they...

Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that occurs in people who’ve witnessed a traumatic event. However, only surfaces after the initial event has taken place, sometimes being...

Covert narcissism, a subtle and often undetected form of narcissism, can be a complex and confusing phenomenon to understand. Unlike their overt counterparts who openly seek attention and admiration, covert...

Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as...