Blog

Almost all of us carry scars from childhood, usually stemming from negative experiences with parents, caregivers, or other significant authority figures. These can result in what are sometimes referred to...

As a woman with high functioning autism (HFA), navigating life may feel like a constant performance, leading to an intense need to fit in – at all costs. Trying to...

The concept of breadcrumbing is often misunderstood as a quirk of dating. However, it’s actually more complex, involving both intentional and unintentional behaviours. Despite being commonly viewed as a form...

Projecting your insecurities is a coping mechanism that co-opts someone else’s psyche to use as an emotional dumping ground. And so, projection is a form of unsolicited communication. If you...

We all want to think that our parents are infallible. In our youth, we believe they can do no wrong and might not be able to see that they’re really...

How you break a trauma bond depends entirely on your personal circumstances as there are so many relational contexts in which they can present.

Introverts are often the misunderstood members of social groups. There's an air of suspicion that surrounds them on account of their quiet nature. It can be seen as an inability...

It’s sometimes common to think people with Borderline Personality Disorder (BDD), or Narcissistic Personality Disorder are suffering from the same condition. However, while it’s true there are some overlaps, they...

Post Traumatic Stress Disorder (PTSD) is a psychiatric disorder that occurs in people who’ve witnessed a traumatic event. However, only surfaces after the initial event has taken place, sometimes being...