Several of our Therapists that are seeing clients in person have now been vaccinated. In addition to offering in person appointments we are also seeing clients for online sessions via video call.

Private Therapy Clinic Blog

The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.

4 Realistic Psychological Strategies Anyone Can Use to Improve Their Life

Much is often made of psychological home remedies. And while in some instances they’re unable to replace the more refined process of sitting down with a qualified therapist, for some, they can be exactly the boost they need. Not all people need to go to therapy, but almost everyone can benefit from taking a therapeutic approach to life.

Orthorexia: The “Healthy” Eating Disorder (And How It Takes Hold)

Eating disorders come in many different guises. And by reading this article, you’ll almost certainly be familiar with anorexia and binge eating disorder. But both of these represent completely opposite sides of the spectrum. You may be surprised to learn there exists a quasi-satellite condition that in some ways work in tandem with anorexia, and in others is its own separate condition – although it has yet to be officially recognised by the DSM-5.

Borderline Personality Disorder: How to Identify and Avoid Your Triggers

Borderline Personality Disorder (BPD) is a condition that is defined by its trigger points. It’s unlike many other mental health challenges in that on the surface, things can appear to be fine for extended periods. But then a seemingly innocuous event can occur – something you may or may not even be aware of – and you can find yourself relapsing into a set of behavioural programs that lead you towards poor decision making and tumultuous relationships.

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