How to Be An Emotionally Intelligent Person
Truly emotional intelligent people are a rare breed. They act differently from the rest of us. They don’t fall into the traps of being governed by their emotions, and, in...
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Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 8 AM-10 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
Around a third of UK adults now use AI for emotional or relationship questions. It is convenient, available at 2am, and almost always tells you what you want to hear. The last part is the problem. “We’re doing ourselves a disservice by outsourcing our thinking to AI when it comes to interpersonal situations.” — from…
Truly emotional intelligent people are a rare breed. They act differently from the rest of us. They don’t fall into the traps of being governed by their emotions, and, in...
Reactive abuse is a concept that is often misunderstood and misappropriated in certain sections of society. It can be a polarising topic. Because the perception of any term that contains...
We live in a far more progressive world than we did 20 years ago. And in another 20 years we’ll be a completely different place again in terms of the...
Obsession is the constant focus of our attention on anything or anyone that causes us to lose our grip on reality. And while most of us have certain people in...
Personality profiling is nothing new, and we each have our own brand of uniqueness. Understanding who you are at the core of your being - your values and traits -...
Empathy and compassion… They’re sometimes used interchangeably, but in reality, they represent two related and overlapping concepts. They form the basis of what a thriving society and culture could and...
Imposter syndrome is something we've probably all experienced at some point in our lives. A 2011 study indicated it has affected as many as 70 per cent of us. For...
Every generation of parents faces new challenges when it comes to raising their kids, and millennials are no different. Millennials are defined as the generation born from the 1980s to...
Caffeine occupies a strange place within western culture. By all accounts, it exhibits all the traits of a narcotic – or illicit substance. It’s stimulating, you have incredible highs and...
A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...