Computerised CBT – how beneficial is it?
Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...
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Reach us via email, chatbot or WhatsApp messagesReach us on WhatsApp messages only: +447511116565Appointment times: Monday - Sunday: 8 AM-10 PM.The very latest news from the world of Psychology. Private Therapy Clinic blog offers information about psychological concepts, theories, therapeutic approaches and human behaviour. The articles and vides posted here also offer tips and advice written by registered Psychologist Dr. Becky Spelman and our team of Psychiatrists, Psychologists and Psychotherapists.
More than half of autistic adults will be diagnosed with an anxiety disorder at some point in their lives. For many, anxiety is not a separate problem that happens to sit alongside autism, but instead it grows directly from it. Understanding why that happens is the first step towards doing something about it. If you…
Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...
The world got to know Zayn Malik as the cute young man who sang and danced in boyband One Direction, and millions of teenage girls were devastated when he left...
Baby massage, which is continuing to grow in popularity, is a great way for parents and babies to spend time together, bond, and grow in mutual confidence and understanding. Children...
This month, the world gave a collective sigh of relief when a group of young boys and their football coach were saved, amid great danger, from the deep cave in...
Accountability, what does it mean to you? It’s a term that has several connotations. The first is of negative consequence; the attribution of blame for having made an error.
Parenting teenagers is notoriously difficult, and yet most parents are unprepared for the maelstrom that is about to enter their home as their beloved child enters puberty. Even girls and...
Given that cannabis use is relatively common among adults, and that the stigma attached to low rates of recreational use is declining, a lot of kids (and even some parents)...
It is important for everyone to be physically active, and sports are a great way to stay fit. But what about those people who are attracted to extreme sports that...