Blog

Anxiety is a normal human emotion, designed to keep us safe from danger. However, it can cause problems when it’s particularly severe, long-lasting and has an impact on our day-to-day life....

Relationships are the easiest thing in the world to get right – until they’re not. And things can quickly do a 180-degree turn overnight, and even in the blink of an eye...

Communication is the foundation of all good relationships. And so, when there are communication problems where communication is compromised in some way, or the two people involved don’t have the...

Feeling like a failure is not a new concept. However, as we’re moved increasingly into a culture that values attainment over fulfilment, the fear of not measuring up has become...

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

Tara McCloskey is a Cognitive Behavioural Therapist (CBT), working both in private practice for the Private Therapy Clinic and for the NHS. She provides therapy both in English and in...

This second in our series looking at celebrities who’ve opened up about their struggles with mental health. The aim of these posts isn’t to sensationalise or in any way ‘authority...

We've all likely had a friend who leans on us a bit too hard for support. And ordinarily, you don’t mind, because you want to be there for them. You...

Truly emotional intelligent people are a rare breed. They act differently from the rest of us. They don’t fall into the traps of being governed by their emotions, and, in...