Blog

From a psychodynamic perspective, the genesis of a person’s self-esteem is usually rooted in childhood experience. Several factors may contribute, from obvious criticisms or abuse from parents and bullying at...

If you’ve dealt with any form of narcissist abuse, it can be extremely challenging and cause you to question yourself, constantly. Although narcissism is rooted in a fixation with maintaining self-image,...

Psychosis is one of those mental health conditions which has gained an unwanted reputation in recent years due to its misrepresentation in film and other media. It’s often portrayed as...

When people talk about leading a happy life, the usual clichés are rolled out of living in the moment, letting go and practicing mindfulness. And while there is truth to...

Depression, as is well-known is one of the common mental health disorders. And as much as seeking help when necessary is a part of the healing journey for many people,...

Anxiety is a normal human emotion, designed to keep us safe from danger. However, it can cause problems when it’s particularly severe, long-lasting and has an impact on our day-to-day life....

Relationships are the easiest thing in the world to get right – until they’re not. And things can quickly do a 180-degree turn overnight, and even in the blink of an eye...

Communication is the foundation of all good relationships. And so, when there are communication problems where communication is compromised in some way, or the two people involved don’t have the...

Feeling like a failure is not a new concept. However, as we’re moved increasingly into a culture that values attainment over fulfilment, the fear of not measuring up has become...