Blog

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

Tara McCloskey is a Cognitive Behavioural Therapist (CBT), working both in private practice for the Private Therapy Clinic and for the NHS. She provides therapy both in English and in...

This second in our series looking at celebrities who’ve opened up about their struggles with mental health. The aim of these posts isn’t to sensationalise or in any way ‘authority...

Emotional dysregulation has long been associated with ADHD and is considered a core symptom. It leads to those who suffer from the condition being flooded with high-intensity emotions, which, in...

We've all likely had a friend who leans on us a bit too hard for support. And ordinarily, you don’t mind, because you want to be there for them. You...

Truly emotional intelligent people are a rare breed. They act differently from the rest of us. They don’t fall into the traps of being governed by their emotions, and, in...

Reactive abuse is a concept that is often misunderstood and misappropriated in certain sections of society. It can be a polarising topic. Because the perception of any term that contains...

We live in a far more progressive world than we did 20 years ago. And in another 20 years we’ll be a completely different place again in terms of the...

Obsession is the constant focus of our attention on anything or anyone that causes us to lose our grip on reality. And while most of us have certain people in...