Blog

As much as the use of attachment styles may inadvertently place us within a very closed definition that can limit growth, they still remain a useful model for understanding the...

Traditionally, trauma is the response to any event that causes us distress. Complex trauma, on the other hand, occurs when there is a continued and cumulative period of abuse, usually...

Until recently, there has been some hesitation to provide a diagnosis for ADHD and ASD (Autism Spectrum Disorder). The need for a double diagnosis was seen as an unnecessary move,...

Within all areas of the health care industry, there is conjecture about the validity and cause of Chronic Fatigue Syndrome (CFS). Some experts regard it as an imaginary condition, while...

Emotional Literacy (EL) is based on the theory of Emotional Intelligence (EI) first offered by Edward Thorndike in the 1920s. However, there is some conjecture between the use of `Emotional...

We've never been able to shelter ourselves from the effects of mortality. It's an inevitability that we must all face when it comes to our own eventually passing but also...

There is a big difference between being an empath and showing empathy. For the empath, social interactions aren’t so easy. Every time you step out in public, you’re placing yourself...

So Raheem Sterling (England, Manchester City) has admitted to seeing a psychiatrist. This is news because? After I read the piece, I was in two minds about which bit of...

Dr Becky Spelman discusses unhealthy relationships, why people are attracted to unhealthy relationships and how to start to change your tendency to choose poor relationships for yourself.