Blog

We all like to think we’ll never become our parents. But the inescapable fact is that we model our behaviour on those who are closest to us, and in whom...

People don't go into psychology for the money. If those are your primary intentions, you're looking at the wrong profession. It's a person-centred business, not a money-making venture. Relative to...

The chances are you’ll encounter a manipulative person at once in your life. It might not be apparent at first as they work their magic and attempt to place you...

We've all been on the end of insincere apologies from time to time. Sometimes, we have to make peace through gritted teeth for the sake of the greater good, whether...

In the age of Tinder and social media, dating has turned into a bit of a minefield. There have always been some set rules and expectations about what you should...

Poppy had an irrational fear of dying when trying to fall asleep, this anxiety issue involves all sorts of catastrophic thoughts for Poppy. Poppy attended 7 sessions of CBT with...

Becoming emotionally available is a journey that requires the willingness to look at yourself through a lens of honesty and ask, “Am I being true to myself and my needs...

Easy access to the internet means that people are watching porn younger and more frequently than ever before. While for most people it doesn’t impact on their daily lives and...

Have you ever felt like your brain was on overdrive? Or found it impossible to concentrate even when you feel super-motivated? If this sounds familiar, you might be one of many adults...