Blog

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that helps people overcome and resolve dysfunctional parts of their personality. The is accomplished by first encouraging the person to...

Active listening is an invaluable and often overlooked skill not just within romantic relations, but within all of our interpersonal relationships. It is a core social skill, that once developed...

Borderline personality disorder (BPD) is a condition that is often hard to provide an accurate diagnosis for due to several factors. The first being it remains one of the more...

The relationship between therapists and their patient should be a professional one, but ultimately every relationship is about what happens between two people, and when one is speaking about intimate,...

There are times when we’re up against it, and more often than not, we rise to and rise above situations that are challenging us. We would like to believe that...

Personality profiling is nothing new, and we each have our own brand of uniqueness. Understanding who you are at the core of your being - your values and traits -...

Gender Dysphoria isn’t a new phenomenon. It’s been present in cultures all over the world for decades. But as the world becomes ever more progressive and accepting of the full...

Obsessive-Compulsive Disorder (OCD) is a relatively common mental health issue in the UK, with around 1.2% of the population experiencing some form of it. People often tend to characterise the...

Caffeine occupies a strange place within western culture. By all accounts, it exhibits all the traits of a narcotic – or illicit substance. It’s stimulating, you have incredible highs and...