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If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

In this video Dr Becky Spelman talks about exposure therapy and why it is so good for overcoming anxiety. Exposure therapy is a CBT technique which is very useful in...

Your ADHD brain isn’t broken. It’s wired differently. It runs on interest, novelty and urgency rather than on importance and routine, and that single difference explains a huge amount about...

Your GP can refer you to an NHS-funded ADHD assessment provider of your choosing, rather than whoever happens to be nearest or has the shortest local waiting list. That right...

A kind of sadness slips through the cracks, one that stays hidden. When you cross paths with someone shut off or always pulling away, logic says it will go nowhere...

When Disorganisation Feels Like Turning Chaos into Routine Disorganisation is often what people see first when they think of ADHD: messy desks, missed meetings, piles of “stuff,” forgetting where things...

Stimming is one of the most visible parts of being autistic, and one of the most misunderstood. For many adults, it is a regulatory tool that has been quietly suppressed...

The terms psychopath and sociopath aren't definitions that you can readily find in the Diagnostic and Statistical Manual of Mental Disorders. And you certainly won't receive either as a diagnosis from...

Autism scripting is when an autistic person uses repeated phrases, dialogue, or longer passages they’ve heard before as a way of communicating. It’s a form of echolalia. And for many...