Blog

Sex is one of the areas of life that borderline personality disorder tends to touch, though it rarely gets talked about with much honesty. Borderline personality disorder affects how a...

Codependency is a pattern of relating in which one person consistently puts another’s needs, feelings and wants ahead of their own, until they start to lose touch with what they...

Fraser from the Private Therapy Clinic is back again and today he'll be discussing a very interesting and trendy topic - meditation. In this video, he'll be discussing what meditation...

The term gaslighting is an unusual one in psychology and doesn't seem to fit any logical analogy or etymology. It originated from the British play Gas Light, but was performed in...

ADHD paralysis is one of the most debilitating aspects of attention deficit hyperactivity disorder (ADHD). It can affect one’s capacity to show up in their daily life and, as a...

If you suffer from Obsessive Compulsive Disorder (OCD), Exposure and Response Prevention (ERP) is a technique you can use, both together with your therapist and as a self-help technique at...

In this video Dr Becky Spelman talks about exposure therapy and why it is so good for overcoming anxiety. Exposure therapy is a CBT technique which is very useful in...

Your ADHD brain isn’t broken. It’s wired differently. It runs on interest, novelty and urgency rather than on importance and routine, and that single difference explains a huge amount about...

Your GP can refer you to an NHS-funded ADHD assessment provider of your choosing, rather than whoever happens to be nearest or has the shortest local waiting list. That right...