What is Exposure Therapy? By Dr Becky Spelman | Private Therapy Clinic
Wednesday, 05 Sep 2018

What is Exposure Therapy?

By Dr Becky Spelman

In this video Dr Becky Spelman talks about exposure therapy and why it is so good for overcoming anxiety. Exposure therapy is a CBT technique which is very useful in helping people overcome anxiety as it helps people learn to sit with their distress and overcome it. Over the year Dr Becky has worked with numerous clients both in person and over video call helping them overcome anxiety disorders such as panic attacks and phobias.

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For help with the issues discussed in this article speak to one of our therapists here at Private Therapy Clinic for a free initial chat or to make an appointment.

  • By Dr Becky Spelman
  • Videos

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