Blog

Caffeine occupies a strange place within western culture. By all accounts, it exhibits all the traits of a narcotic – or illicit substance. It’s stimulating, you have incredible highs and...

A lot of negative emotions result from people asking themselves the wrong questions and then answering them in a way that does not result in useful answers.Both in therapy and...

The nature of our uniqueness within society and culture at large means we aren’t going to see eye to eye with one another all the time. This can be the...

Most people do their best to avoid being biased. We are aware of the existence in society of issues like racism and sexism, and we generally make an effort not...

Many people have trouble waking up in the morning. But if you have consistent difficulties sleeping, you could have attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD). New...

Cognitive Behavioural Therapy (CBT) is used to help a person change how they think about themselves, their world and others around them. It also tries to help them notice how...

The world got to know Zayn Malik as the cute young man who sang and danced in boyband One Direction, and millions of teenage girls were devastated when he left...

Baby massage, which is continuing to grow in popularity, is a great way for parents and babies to spend time together, bond, and grow in mutual confidence and understanding. Children...

This month, the world gave a collective sigh of relief when a group of young boys and their football coach were saved, amid great danger, from the deep cave in...