Category Archives: Self-Esteem

Cults can come in many different forms. Members of a cult may be obsessed by a cult figure, or leader, who they believe speaks unrivalled wisdom and consequently hang on...

Low self-esteem is best defined as a lack of confidence and the constant feeling of doubt about oneself and how you're perceived by others. People with low self-esteem often come...

When most people think of the ego, they think of something that's a law unto itself. We reason it must be stamped out of existence - or at the very...

Imposter syndrome is something we've probably all experienced at some point in our lives. A 2011 study indicated it has affected as many as 70 per cent of us. For...

As our culture changes, so too do the conditions that come to affect our mental health. It is known that many mental health issues are the result of our environment,...

Everyone has problems to solve. We can have minor problems to work around, or major problems that are a serious challenge to our emotional well-being. Most minor problems can be...

Body Dysmorphic Disorder (BDD) is a mental condition that is characterised by an obsession with one or more perceived flaws of one's physical appearance. It has recently been classified within...

It is important for everyone to be physically active, and sports are a great way to stay fit. But what about those people who are attracted to extreme sports that...

Most of us are familiar with the word “mindfulness”, but few really know what it means, let alone how we can apply mindfulness to our daily lives.

Self-harm has been present in society for several generations, now. But with the rise of graphic content being shared on platforms such as Instagram, just how much is it contributing...