We are now seeing face to face client again using masks and gloves to protect clients from Covid while visiting our clinics. We also offer video call sessions.
Speak to a therapist now: 020 3887 1738
    Book an Appointment
    or Free Consultation

    Categories

    Click to view more
    Click to view less

    Recent Articles

    Recent Videos

    Archive

    Friday, 18 Nov 2016

    What is Acceptance and Commitment Therapy?

    By Dr Becky Spelman

    acceptence

    What is Acceptance and Commitment Therapy?

    Acceptance and Commitment Therapy, a form of Cognitive Behavioural Therapy, maximises your chances to be fulfilled and happy by helping you to accept that there are some things in life you can’t control, and that you can engage actively in doing things that make your life better. Your therapist can use mindfulness techniques to help you to find new ways of dealing with challenges and of embracing possibilities, as well as working with you to figure out what your priorities are. In the process, you will get to know yourself better, and to more effectively manage the things that seem to hold you back.

    Who can I speak to further about acceptance and commitment therapy?

    For help with changing your thought process discussed in this article speak to one of our therapists here at Private Therapy Clinic for a free chat.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Check out other related articles

    • Can you learn to be happy?
      26 May 2015

      Can you learn to be happy?

      Being dissatisfied with your work can motivate you to try harder in order to succeed. Therefore what can be said with certainty is that we should find the joy and happiness in whatever we do. - See more at: https://theprivatetherapyclinic.co.uk/can-you-learn-to-be-happy/#sthash.3301Qq0i.dpuf.....

    • Cold Mother Syndrome: Understanding You Have an Emotionally Distant Mother
      21 Aug 2014

      Cold Mother Syndrome: Understanding You Have an Emotionally Distant Mother

      By -Registered Psychologist

      Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as your mum will be emotionally underdeveloped. - See more at: https://theprivatetherapyclinic.co.uk/growing-up-with-an-emotio.....

    • Stop depression ruining your life with Cognitive Behavioral Therapy
      23 Aug 2012

      Stop depression ruining your life with Cognitive Behavioral Therapy

      By -Private Therapy Clinic Psychology Writer

      People with depression start to see the world from a glass is half empty perspective. They have far more negative thoughts than is realistic or helpful. Cognitive behavioural therapy (CBT) helps tackle depression by teaching the person to question their automatic negative thoughts and inaccurate ass.....