Acceptance and Commitment Therapy, a form of Cognitive Behavioural Therapy, maximises your chances to be fulfilled and happy by helping you to accept that there are some things in life you can’t control, and that you can engage actively in doing things that make your life better. Your therapist can use mindfulness techniques to help you to find new ways of dealing with challenges and of embracing possibilities, as well as working with you to figure out what your priorities are. In the process, you will get to know yourself better, and to more effectively manage the things that seem to hold you back.
Who can I speak to further about acceptance and commitment therapy?
For help with changing your thought process discussed in this article speak to one of our therapists here at Private Therapy Clinic for a free chat.
What is Acceptance and Commitment Therapy? was last modified: November 28th, 2017 by Dr Becky Spelman
Being dissatisfied with your work can motivate you to try harder in order to succeed. Therefore what can be said with certainty is that we should find the joy and happiness in whatever we do. - See more at: https://theprivatetherapyclinic.co.uk/can-you-learn-to-be-happy/#sthash.3301Qq0i.dpuf.....
Growing up with a mother who is a quiet Borderline (Borderline Waif’s) mother or mother who is has Autistic Spectrum Disorder (ASD) can be incredibly difficult for a child as your mum will be emotionally underdeveloped. - See more at: https://theprivatetherapyclinic.co.uk/growing-up-with-an-emotio.....
People with depression start to see the world from a glass is half empty perspective. They have far more negative thoughts than is realistic or helpful. Cognitive behavioural therapy (CBT) helps tackle depression by teaching the person to question their automatic negative thoughts and inaccurate ass.....
