Tara is a Cognitive Behavioural Psychotherapist who has been accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She mostly uses Cognitive Behavioural Therapy (CBT) but she also uses other approaches such as Compassion Focused Therapy (CFT) and Acceptance Commitment Therapy (ACT). Watch her introduction video.
About the author
Dr Becky Spelman is a leading UK Psychologist who’s had great success helping her clients manage and overcome a multitude of mental illnesses.
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