Depression isn’t as straight-forward a condition as many want people to believe it is. It can present in all manner...
Diana Mugano is a qualified Cognitive Behavioural Therapist (CBT) therapist. Diana brings warmth, empathy, calmness, confidential and non- judgemental approach to get to know you, she will always appreciate people as individuals each bringing their own unique story.
Diana has experience working with a wide range of presentations such as hoarding, low self-esteem, depression, panic attacks, OCD, generalised anxiety disorder, social anxiety, health anxiety, substance misuse and PTSD. She brings a wholehearted commitment to helping people make sense of their struggles and finding coping strategies using CBT as an intervention.
During the sessions Diana will help you explore challenges that are affecting your life. It is an opportunity to bring awareness and clarity to what is bothering you so that you have an understanding of unhelpful negative patterns, behaviours and beliefs. Diana’s vision is to support you to overcome unhelpful negative patterns and create change, she will offer you a safe and secure space in where she will help you develop habits and skills to effectively deal with the challenges and emotional moments in your life. Talking therapies are a way of helping to make sense of experiences, becoming aware of who we are, developing strategies to enhance resilience and wellbeing to empower us in the journey of a beautiful life. Diana is an accredited member of The British Association for Behavioural and Cognitive Psychotherapies (BABCP) and also the British association of counselling and psychotherapy (BACP) and follows these codes of ethics to ensure she always practices professionally giving the client a safe environment where they can share their struggles confidentially.
Diana Mugano believes the best part of her job is watching people grow and blossom into the amazing people that they were supposed to be, reaching their maximum potential and creating their best life.
Diana strongly believes that all of us are different and we should embrace our differences. She promotes a collaborative approach to therapy, your goals for improved mental health will guide and shape the sessions. She feels this helps when a client finishes therapy as it allows them to reflect upon the therapy and implement what was useful. Many times, people just know that things in their life are not right but find it challenging to describe in words. This is normal, one purpose for therapy is to help you make sense of what you are experiencing.
Diana understands that we are often reluctant to ask for help because of the social threats involved, she feels it is challenging to know our blind spots ourselves but with the support of a therapist, it becomes easy to learn and grow and that is why it is important to check in, now and then with a therapist.
Diana will work at your pace, helping you identify triggers, unhelpful thinking patterns, and feelings together and will help you work through them and gain insight.
Diana understands that seeking help and working with challenges can be very distressing and require trust to be established and an emotionally supportive therapeutic relationship. If you are here and ready to take that step, Diana is available to support you, facilitate your thoughts, feelings and behaviours and collaboratively help you achieve your treatment goals.
The therapy that Diana Mugano offers was born from an enjoyment of helping people achieve their purpose and live a joyful and stress free life. She strives to help all her clients to find their purpose. She feels that one biggest benefits of engaging in therapy is being able to recognise your thoughts, feelings and behaviours and being able to change them. Diana is committed to continuing professional development in line with my professional conduct.
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What Our Clients Say
Thank you for today and thank you for our previous sessions. I am really enjoying and benefitting from these sessions.