Herjoyt Ubhi is a British Association for Behavioural and Cognitive Psychotherapies (BABCP) accredited Psychotherapist. She is experienced in working with clients who suffer with mild to severe/complex depression and anxiety. She also works with borderline personality Disorder (BPD).
Herjoyt believes that a sound working relationship should be based on empathy, genuineness, active listening, collaboration and should be definitely non-judgemental. These are extremely important foundations to help every one of her clients and people who are scared of being judged or feel embarrassed.
Herjoyt’s aim at the beginning of treatment is to fully understand what problems/issues you may have. Herjoyt will help you formulate a plan of treatment that has been used before to help with the type of difficulties you are experiences, approaches which have proven to be successful. The tools and techniques learnt during therapy will serve as extremely helpful coping strategies and skills for life that encourage self-management during unpredictable and turbulent times in your life. She uses a mixture of CBT, compassion based CBT, mindfulness and imagery based tools and techniques.
Herjoyt also has experience in helping people who experience work place stress and she holds a BSc in Psychology and an MSc in Occupational Psychology. During therapy, she can teach people useful time management, organisation and relaxation techniques that will help you to manage your work load and stress. Using CBT techniques, you will learn and understand how you relate to your colleagues and work environment. This may involve understanding how you communicate at work and with your colleagues.
Herjoyt has also developed Cognitive Behavioural Therapy (CBT) treatments for people with mild to moderate learning disabilities.
To check Herj’s availability and book an appointment with her online click on the buttons below:
HARLEY ST. AVAILABILITY
HIGH ST. KENSINGTON. AVAILABILITY