Herjoyt Ubhi

Herjoyt Ubhi

Cognitive Behavioural and Acceptance and Commitment Psychotherapist & EMDR Practitioner.

Qualifications :

BSc . Psych (Hons), PG Dip (Cog Beh Thp)

Clinics at :Harley St, High street kensington & video calls (Skype, facetime)

Languages :English & Punjabi

Fee : £120 (50 minute session).

Herjoyt Ubhi is a British Association for Behavioural and Cognitive Psychotherapies (BABCP) accredited Psychotherapist. She is experienced in working with clients who suffer with mild to severe/complex depression and anxiety. She also works with borderline personality Disorder (BPD).

Herjoyt believes that a sound working relationship should be based on empathy, genuineness, active listening, collaboration and should be definitely non-judgemental. These are extremely important foundations to help every one of her clients and people who are scared of being judged or feel embarrassed.

Herjoyt’s aim at the beginning of treatment is to fully understand what problems/issues you may have. Herjoyt will help you formulate a plan of treatment that has been used before to help with the type of difficulties you are experiences, approaches which have proven to be successful. The tools and techniques learnt during therapy will serve as extremely helpful coping strategies and skills for life that encourage self-management during unpredictable and turbulent times in your life. She uses a mixture of CBT, compassion based CBT, mindfulness and imagery based tools and techniques.

Herjoyt also has experience in helping people who experience work place stress and she holds a BSc in Psychology and an MSc in Occupational Psychology. During therapy, she can teach people useful time management, organisation and relaxation techniques that will help you to manage your work load and stress. Using CBT techniques, you will learn and understand how you relate to your colleagues and work environment. This may involve understanding how you communicate at work and with your colleagues.

Herjoyt has also developed Cognitive Behavioural Therapy (CBT) treatments for people with mild to moderate learning disabilities.

Published Articles

Herj’s availability

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  • Anon

    Herjoyt’s advice on unhelpful behaviours was really great. It made me think about tough times at work and when I put myself under alot of pressure. My worry was always completing work error free and this made me worry a lot more. Herjoyt’s step by step process of recognising the negative thoughts and unhelpful behaviours made me feel I was in control again and to finally accept that it’s ok to make errors and this is part of the learning process. I now feel much more relaxed at work.

Previous work

Television, Radio, Video & Articles

23 Jun 2016

What causes and maintains social anxiety

What triggers and maintains social anxiety. In this video one of Private Therapy Clinic's consultants explains why typically happens when someone experiences social anxiety. When someone understands their own cycle it can help break the cycle by considering what areas need to be worked on.....

01 Nov 2014

Therapist introduction video from Herjoyt Ubhi accredited Cognitive Behavioural Psychotherapist (CBT)

Herjoyt Ubhi is a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) experienced in working with moderate to severe or complex depression, anxiety, addictions and personality disorders in NHS and here at Private Therapy Clinic. She is skills in a range of approches such as CBT, Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing (EMDR).....

4.73 Average

137 Reviews

Very thorough and attentive

I have attended and been seen by Dr Lincht. The service I had was excellent, she was able to give me a quick call back when I requested, when I was still making inquiries and and after the appointment she made herself available to answer my concerns. I would definitely recommend your company to my friends and family. Regards Phumla

I've just started consultation with Vjosa Hyseni and my initial call and subsequent session with her have been quite insightful and helpful. Vjosa has an in depth knowledge of her field as well as very warm and calming persona which really helps when discussing very personal and sensitive issues. A very positive experience all round.

I found my therapy very interesting and informing. It helped me to acknowledge things I hadn't done before. I'm really glad that I went and believe it will help me in the future

Very helpful team, quick to respond and knowledgeable.