We are now seeing face to face client again using masks and hand sanitiser to protect clients from Covid while visiting our clinics. We also offer video call sessions.

Distress & Crisis information

In cases of emergency or high distress between sessions here is a list of helplines & support agencies that can help.

If you have a plan to end of your life and feel you may act on it today:  Please go to your

local Accident and Emergency department or call 999


If you experience non-urgent distress between therapy sessions here are some numbers you may find useful.


Crisis & emotional support contacts

NHS Direct


Operate 24/7 and should be able to provide details of local crisis support services or advise on accessing local A&E

Tel: 0845 4647



24 hour emotional support line

Tel: 08457 90 90 90



Emotional support line for people in mental distress opening hours: 6pm-11pm everyday

Tel: 0845 767 8000

No Panic


Helpline for people with anxiety disorders. Also has telephone recovery group for members opening hours: 10am-10pm everyday

Tel: 0800 138 8889

Anxiety Alliance


Helpline for people with anxiety disorders opening hours: 10am-10pm everyday

Tel: 0845 296 7877

Mood Swings


Helpline proving advice, info and support to people with severe mood disorder opening hours: 10am-4pm, Mon-Fri

Tel: 0845 123 6050



London based respite centre that provides short-term respite to people who are suicidal. People can ring them directly to discuss arranging a stay. Can only stay there once.

Tel: 0207 263 7070