In cases of emergency or high distress between sessions here is a list of helplines & support agencies that can help.
If you have a plan to end of your life and feel you may act on it today: Please go to your
local Accident and Emergency department or call 999
If you experience non-urgent distress between therapy sessions here are some numbers you may find useful.
Crisis & emotional support contacts
NHS Direct http://www.nhsdirect.nhs.uk/
Operate 24/7 and should be able to provide details of local crisis support services or advise on accessing local A&E Tel: 0845 4647
Emotional support line for people in mental distress
opening hours: 6pm-11pm everyday Tel: 0845 767 8000
No Panic http://www.nopanic.org.uk/
Helpline for people with anxiety disorders. Also has telephone recovery group for members
opening hours: 10am-10pm everyday Tel: 0800 138 8889
Mood Swings http://www.moodswings.org.uk
Helpline proving advice, info and support to people with severe mood disorder
opening hours: 10am-4pm, Mon-Fri Tel: 0845 123 6050
London based respite centre that provides short-term respite to people who are suicidal. People can ring them directly to discuss arranging a stay. Can only stay there once. Tel: 0207 263 7070