Several of our Therapists that are seeing clients in person have now been vaccinated. In addition to offering in person appointments we are also seeing clients for online sessions via video call.

Distress & Crisis information

In cases of emergency or high distress between sessions here is a list of helplines & support agencies that can help.

If you have a plan to end of your life and feel you may act on it today:  Please go to your

local Accident and Emergency department or call 999


If you experience non-urgent distress between therapy sessions here are some numbers you may find useful.


Crisis & emotional support contacts

NHS Direct

Operate 24/7 and should be able to provide details of local crisis support services or advise on accessing local A&E

Tel: 0845 4647


24 hour emotional support line

Tel: 08457 90 90 90


Emotional support line for people in mental distress opening hours: 6pm-11pm everyday

Tel: 0845 767 8000

No Panic

Helpline for people with anxiety disorders. Also has telephone recovery group for members opening hours: 10am-10pm everyday

Tel: 0800 138 8889

Anxiety Alliance

Helpline for people with anxiety disorders opening hours: 10am-10pm everyday

Tel: 0845 296 7877

Mood Swings

Helpline proving advice, info and support to people with severe mood disorder opening hours: 10am-4pm, Mon-Fri

Tel: 0845 123 6050


London based respite centre that provides short-term respite to people who are suicidal. People can ring them directly to discuss arranging a stay. Can only stay there once.

Tel: 0207 263 7070