Dr Becky Spelman speaks on Channel 5's The Saturday show about how to deal with anxiety after the Paris attacks. Dr Becky Spelman, a cognitive behavioural Psychologist joins the show...
Psychologist Dr Becky Spelman talks about how to identify OCD thoughts and how exposure therapy for intrusive thoughts can help.
Dr Becky Spelman helps presenter Ortis overcome his fear on The Gadget Show on Channel 5 using exposure therapy along with gadgets.
Everybody is aware of the relationship between physical activity and health, scientific evidence has showed how much physical activity can help us lead healthier lives. From a neurological point of...
‘Therapy’ is a word often reserved for when talking about those suffering a range of mental illnesses but this doesn’t reflect reality. In actual fact, therapy can be an excellent...
Psychologist Anna Sagredou discusses how she works with clients and the techniques which she uses to help clients achieve change. Anna is trained in a variety of techniques such as...
Psychological Therapist Maya Cooray discusses the various different types of anxiety disorders such as Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Health Anxiety, Social Anxiety, Phobias, Panic Disorder...
Dr. Becky Spelman helps a lady overcome her spider phobia in just a few hours. In the end she's fine to hold a Tarantula and even have a Tarantula sit...
If you suffer from anxiety, then you know what a horrible experience it is. The sweating palms, the shaking; even thoughts that you may die. But to all of you...
Anxiety is a human emotion that all people experience and despite the way it makes us feel, it one that still has an important role to play in everyday life....
