Due to Covid-19 all of our sessions are currently being conducted via video call. We also have a Covid-19 online video call Therapy support group.
Thursday, 27 Feb 2020

6 Simple Ways For Better Communication

By Dr Becky Spelman
6 Simple Ways For Better Communication | Private Therapy Clinic

We can all talk. That much is a given. But talking isn’t communicating. It’s a part of how we communicate, but not the act, itself. Real communication is rooted in a mutual exchange of ideas and at the very least, coming to an understanding with another person even if you don’t necessarily agree with one another.

The way we communicate defines our character more than anyone other action. We’re constantly engaging with other people. It’s how we represent ourselves. But sadly, we can all act from a place of self-centredness from time to time. We forget to take into account that our counterparts are people just like us with real challenges and feelings.

Here are six ways you can become a more effective communicator:

  1. Questions (Never Assume Anything)

So often we assume we know what another person is thinking. We think asking their opinion would be a waste of time, or in some cases, even insulting. We like to think we know more than we do about our peers. But it can lead to unnecessary confusion that can easily be solved by simply asking for clarification.

  1. Converse Instead of Confronting

When it comes to addressing uncomfortable issues, you don’t need to enter a dialogue with a ‘me against them’ attitude. You might see yourself as the ‘protagonist’ to your opposite number’s ‘antagonist.’ But they will likely view you the same way. If you start a conversation on top note, you’ll be met with a wall of defensiveness. Even if you’re right, converse, don’t confront.

  1. Make Sure You’re Choosing You’re Checking Your Language

This doesn’t necessarily refer to bad language. It refers to how you’re presenting your side of the story or making a request of someone. Words are often more literal than you realise. So using the correct tense could be the difference between indicating your true feelings. E.g “I will do that” vs “I can do that” could be used in place of one another but the former creates a clear element of subtext that seeds unnecessary doubt.

  1. Become More Aware of Your Body Language

The more you learn to master your body language, the more successful your relationships will be. You can be saying one thing with your words, but give off a completely different message with your body language. It pays to adopt a practice of mindfulness and really get to know the way you’re presenting yourself to others – learn to understand the way others view you.

  1. Leave Space for Response

Communication is a two-way street. It doesn’t involve you dictating terms before moving on. This can happen even if you’re intentions are in the right place. We can all get carried away with our own story now and again. But it’s important to check ourselves to ensure that we’re allowing the room for the other person to respond and offer their opinions.

  1. Understanding Feelings are Separate from Facts

You can acknowledge the way someone feels without having to agree with them. You don’t need to operate from an absolute of right and wrong. Disagreements are a natural part of life. It’s entirely possible to acknowledge someone’s emotion without agreeing with their story. It’s the essence of compassion.

About the author:

Dr Becky Spelman is a leading UK Psychologist who’s had great success helping her clients manage and overcome a multitude of mental illnesses.

***If you’re struggling with mental health issues and think you might benefit from speaking to someone about your situation, we offer a FREE 15-MINUTE CONSULTATION with one of our specialists to help you find the best way to move forward. You can book yours here

References

Psych Central. (24th May 2019) 6 Strategies to Become a Better Communicator.Retrieved on 11th February, 2020 from, https://psychcentral.com/blog/6-strategies-to-become-a-better-communicator/

Psycom. (20th Dec 2019) How to Become a Better Communicator.Retrieved on 11th February, 2020 from, https://www.psycom.net/how-to-be-a-better-communicator/

Psychology Today. (9th Feb 2020) How to Become an Effect Well-Rounded Communicator.Retrieved on 11th February, 2020 from, https://www.psychologytoday.com/gb/blog/communication-success/202002/how-be-effective-well-rounded-communicator

Leave a Reply

Your email address will not be published. Required fields are marked *

Check out other related articles

  • 14 Jan 2020

    Communicating with Your Body Language

    s said that our verbal communication makes up only 7% of our communication, 38% is made up by our tone of voice, and the remaining 55% is accounted for by our body language. It has a huge say in how we relate to one another. But it's something we can so easily become unaware of......

  • 04 Nov 2018

    How to Build a Healthy Relationship

    What is the key, people ask? How do you do it? How do you build a healthy relationship? It’s a question that has mystified many, and unfortunately, one that many more don’t bother to ask at all. .....

  • 15 Feb 2019

    Rethinking Our Understanding of Confrontations

    For most people, confrontations bring up the image of an altercation, aggression and there being a definitive winner and loser. That, of course, can be true and plays out in many couples. But it doesn’t have to be that way. .....

  • 07 Aug 2017

    Easy ways to destroy your relationship

    American authors Joseph Fink and Jeffrey Cranor wrote “Whisper a dangerous secret to someone you care about. Now they have the power to destroy you, but they won't. This is what love is.” They may have been being funny, but there’s some truth lurking behind their words........