October 2015 -
Wednesday, 07 Oct 2015

Cheeks in, lips parted! As the 'fish gape' takes over the red carpet, FEMAIL offers a masterclass in how YOU can perfect the photo-friendly look

By Private Therapy Clinic

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  • By Dr Becky Spelman
  • In the Media
06 Oct 2015

Is your bad temper KILLING you? Angry men are more likely to die before the age of 70, study claims

Harley Street-based psychologist Dr Becky Spelman said there are many practical things that we can each do to manage our anger levels. ‘Take the time to consider the things in your life that you can be appreciative of – write them down and picture each clearly in your mind, ideally when you first wake up,’ she said. ‘Visualise what you really want from your life. Hold on to this vision tightly and whenever you feel frustrated come back to the visualisation and do not let go of this. ....

29 Oct 2015

Psychologist Dr Becky Spelman on London Live

Psychologist Dr Becky talks on London Live about the research study commissioned by Beko which investigates the way in which socialising has changed, why staying in is the new going out and kitchen envy and the pressure to keep up with all the latest appliances, gadgets and technology. ....