February 2015 -
Wednesday, 25 Feb 2015

Overcoming Panic Attacks by Dr Becky Spelman

By Dr. Becky Spelman

Dr Becky Spelman provides a 30 minutes step by step Cognitive Behavioural Therapy Treatment guide on how to overcome panic attacks based on David Clark’s research proven treatment. Follow these steps to overcome your panic attacks once and for all.

  • By Dr Becky Spelman
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20 Feb 2015

How to have a healthy relationship with your partner

In order to have a healthy relationship, both partners must be committed - not only to each other but committed to making the relationship successful. Every relationship has its highs and lows, but the key point is to keep communication at a level that produces honesty, trust and happiness. As relationships progress, you learn new things about each other - things that may irritate or even upset you - which is all part of turning your relationship into something that will become long-term.....

16 Feb 2015

Is nostalgia good for us?

We all fall prey to nostalgia from time to time. When we are middle-aged or elderly, we tend to remember an idealised version of the past, when we were young and gorgeous, and everything seemed to be so much simpler. Similarly, collectively we often yearn for times gone by. Looked at from the distance of today, it often seems that things were easier in the past. This seems to be a sort of nostalgia to which the British are particularly prone, as evidenced by the massive success of TV shows like ....

09 Feb 2015

Fifty Shades of Harm – Why Fifty Shares of Grey is so harmful.

What’s the harm in a little fun? Millions of women, and some men, have enjoyed reading Fifty Shades of Grey, and now they can enjoy seeing the lurid erotic novel played out on the big screen too.Everyone has sexual fantasies, which are a normal, healthy part of our psychological make-up. There’s nothing wrong with letting our mind run riot, and imagining ourselves in all sorts of steamy situations. But the normalising of S&M behaviours, which are increasingly presented in the media as so....

01 Feb 2015

Spider Phobia (Arachnophobia) Treatment – How to overcome Spider Phobia in a few hours

Dr. Becky Spelman helps a lady overcome her spider phobia in just a few hours. In the end she's fine to hold a Tarantula and even have a Tarantula sit on her head. ....